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When developing a strength-training program, if you want to increase muscular strength, you need?

User Berit
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When developing a strength-training program, and you want to increase muscular strength, you need to eat a diet that promotes muscle strength. How? 1) Eat a lot of protein. 2) Get your calories from healthy sources and 3) Supplement your diet with many bodybuilders, different muscle-building products like creatine supplements.

User Yuvika
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