Question

Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.

Answer 1

Cross-training is a pattern of physical exercise that involves engaging in more than one activity to improve a particular component of fitness. It includes aerobic exercises, anaerobic exercises, and flexibility exercises.

Step-by-step explanation:

The subject of this question is Health.

Cross-training is a pattern of physical exercise that involves engaging in more than one activity to improve a particular component of fitness.

It typically includes a combination of aerobic exercises, anaerobic exercises, and flexibility

exercises.

For example, engaging in cycling, walking, and running can improve cardiovascular health and muscular endurance, while weight training or sprinting can increase muscle strength.

Regular stretching and yoga can improve flexibility and reduce the risk of injury.

Answer 2

If this is a true or false question, the answer would be true. Cross-training is compose of different activities to improve components of fitness. This has benefits in which it can improve balance and total body fitness as well. Example of this is Cross Fit which is a commercial program using variations such as running,swimming and gymnastics.