170k views
3 votes
Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. the light appears to interfere with the bodys ability to create this hormones, which is responsible for sleep and wake cycles.

1 Answer

1 vote
melatonin is your answer
User Cmrhema
by
7.4k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories