Answer: The answer is B: Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
Explanation: Stress refers to reaction of the body to respond to demands. It also means how an individual body reacts to changes that require responses. The body can react to these changes with mental, emotional and physical responses. Stress can either be positive or negative depending on the circumstances surrounding an individual.
Stressor refer to external stimuli that causes stress. Stressor puts demand on the body.