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How frequently Should a workout program be updated to allow the body continued fitness improvement? A: never B: twice a year C: every 4-6 weeks D: every 2-3 weeks?
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1 vote
How frequently Should a workout program be updated to allow the body continued fitness improvement?

A: never
B: twice a year
C: every 4-6 weeks
D: every 2-3 weeks?

User Yaches
by
8.1k points

2 Answers

3 votes

Every 4-6 weeks. Would be the right answer

User Clement Prem
by
8.2k points
4 votes
Its C every 4-6 weeks
User Rudd Zwolinski
by
8.6k points
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