Question

The best way to lose weight is to reduce the calories you eat and burn extra calories with exercise.

true or false

Answer 1

TRUE

Step-by-step explanation:

Well, this might seem like an unhealthy choice as you're eating less and exercising at the same time, but it's the most effective and quickest way to lose weight.

It's most important: to not lower your calorie intake too much which performing many exercises to burn extra calories because this will only cause you injury or negatively affect your weight loss goal,

Answer 2

That’s true!!!!!!!!! Hope this helps:)