Question

The BEST strategy for improving flexibility throughout the body is to __________.

A.
perform different stretching exercises targeting multiple areas
B.
perform the same exercise over and over until target flexibility is reached
C.
perform stretching exercises in between each strength-building exercise
D.
perform a set routine of exercises, targeting only one area of the body


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

i think it is a or b

Step-by-step explanation:

I think its A or B because C dosnt make sence and D is acaully bad for you

Answer 2

a

Step-by-step explanation: