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Which one of the following stretching exercises is safe to preform for all individuals A. yoga B. ear to shoulder stretch c. hurdler stretch d. full head circle swings
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2 votes
Which one of the following stretching exercises is safe to preform for all individuals

A. yoga
B. ear to shoulder stretch
c. hurdler stretch
d. full head circle swings

User PatrickSteele
by
7.5k points

2 Answers

2 votes
I would go with yoga because there are many exercises that can be altered per individual. ear to shoulder and full head circles, could paralyze someone with back/ neck issues... 
User Tom Finney
by
8.4k points
4 votes
A.yoga is the correct choice
User Aphire
by
8.9k points
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