Which one of the following stretching exercises is safe to preform for all individuals A. yoga B. ear to shoulder stretch c. hurdler stretch d. full head circle swings

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asked Dec 4, 2019 126k views

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Tom Finney · Answer 1 · 2019-12-04T23:51:32+0000

I would go with yoga because there are many exercises that can be altered per individual. ear to shoulder and full head circles, could paralyze someone with back/ neck issues...

Which one of the following stretching exercises is safe to preform for all individuals A. yoga B. ear to shoulder stretch c. hurdler stretch d. full head circle swings

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