Answer:
The answer is option A.
Step-by-step explanation:
At that point the subjects were encouraged an assortment of water-based arrangements: unadulterated water, Gatorade, and something in the middle. Hydration was estimated again at 30, 45, and a hour subsequent to drinking. Members went from somewhat dried out to completely hydrated in 45 minutes by expending 600mL of water. That is under two packaged waters.When you work out, it's critical to remain hydrated. Be that as it may, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports beverages can help supplant what we lose amid longer span work out, particularly in the warmth.