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How does walking benefit your cardiovascular system?
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How does walking benefit your cardiovascular system?

User RafaelKr
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Walking helps benefit your circulatory system because standing up and moving help the blood run throughout you body. That’s why you tend to have more energy standing up then sitting down. :)
User Rebeku
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4 votes
Walking is a type of cardiovascular exercise because it builds stamina in your body and also increases the efficiency of your heart and lungs.
User Mrnfrancesco
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