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Name: Nate Monday Warm-up: (5 mins) Dynamic Stretch(2): Chest(3): 3x 3x 3x Triceps(3): 3x 3x 3x Cardio: (enter time or distance) Static Stretch(2): Tuesday Warm-Up: (5 mins) Dynamic Stretch(2): Cardio:
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Name: Nate

Monday
Warm-up: (5 mins)

Dynamic Stretch(2):

Chest(3): 3x
3x
3x

Triceps(3): 3x
3x
3x

Cardio: (enter time or distance)

Static Stretch(2):


Tuesday
Warm-Up: (5 mins)

Dynamic Stretch(2):

Cardio: (enter time or distance)

Static Stretch(2):















Wednesday
Warm-up: (5 mins)

Dynamic Stretch(2):

Shoulders(3): 3x
3x
3x

Legs(3): 3x
3x
3x

Cardio: (time or distance)

Static Stretch(2):





Thursday
Warm-up: (5 mins)

Dynamic Stretch(2):

Cardio: (time or distance)


Static Stretch(2):















Friday
Warm-up: (5 mins)

Dynamic Stretch(2):

Biceps(3): 3x
3x
3x

Abs(3): 3x
3x
3X

Cardio: (time or distance)


Static Stretch(2):

so i guess I'm suppose to do it every day

User Brian Buck
by
4.6k points

1 Answer

4 votes

Answer:

thanks for the information, it helped me a lot hehehehehe

User Friso Hoekstra
by
5.1k points
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