What is the least amount of time you should stay in your target heart rate? O 20 minutes O 10 minutes O Five minutes OTwo hours

Reblochon Masque asked May 13, 2023

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What is the least amount of time you should stay in your target heart rate?

O 20 minutes
O 10 minutes
O Five minutes
OTwo hours

Reblochon Masque asked May 13, 2023

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23 votes

Answer: Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes.

Step-by-step explanation:

Schacki answered May 18, 2023

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