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What does warm-up and cool-down refer to
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What does warm-up and cool-down refer to

User Ned Howley
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warm up is how you stretch and get your body ready for a workout. cool down is how to stretch and repair your body after a workout. both help prevent injuries!
User Vicvega
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warm up is what you do before you begin a sport or start exercising and a cool down is referred to cooling your body down AFTER playing a sport or exercising
User Maximpa
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