Register
What are the basic exercise principles of muscle fitness?
172k views
5 votes
What are the basic exercise principles of muscle fitness?

User Yuri Golobokov
by
5.7k points

1 Answer

6 votes
This is consistent with the basic principles of overload and progression. Resistance refers Page 3 176 Fitness for Life fitness exercises using PRE from level 3 of the Physical Activity Pyramid. Strength and endurance use resistance in different way
User Pykler
by
5.5k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.5m questions

8.6m answers

Other Questions

What is the way to dress a stroke patient
Most of your exercise each day should come from _____. muscular fitness activities cardiovascular fitness activities flexibility activities
A high intake of fat is associated with some types of cancer. (1 point)true false
A progressive disease characterized by the deterioration of the myelin sheath covering axons within the brain is known as
Why can you smell a candle from across the room.
Link Copied!