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Ballistic stretching is not recommended as a safe way to warm the body. True or False
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1 vote
Ballistic stretching is not recommended as a safe way to warm the body. True or False

User Thomas Fritz
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1 Answer

5 votes
TRUE
ballistic stretching is bad as it involves bouncing the muscle when it has not been relaxed enough to enter that stretch pose and an early-full range of motion.
User Anton Krosnev
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8.4k points
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