390,041 views
24 votes
24 votes
HELP PLEASE

Why is it important to warm up before starting to exercise? (Select all that apply.)

A warm-up psychologically prepares an athlete for competition.

A warm-up increases blood circulation and heart rate

Warming up helps prevent injury during exercise.

Warming up decreases tissue temperature and respiration rate.​

User John Gaby
by
2.7k points

1 Answer

23 votes
23 votes

Answer:

First maybe, and 2nd choice

Step-by-step explanation:

User Wislon
by
3.3k points