Question

Medical and fitness experts concur that stretching is an important part of an exercise program, designed to prevent injuries, reduce muscle tension, and promote flexibility.

a. True
b. False

Answer 1

Yes that is True. Pre-workout stretching helps in preventing injuries and it also helps in boosting the performance. Stretching often helps in increasing the flexibility. When muscle is stretched regularly, it develops the ability to stretch farther, and the associated joints increase their range of motion.

Answer 2

The answer is TRUE. Stretching daily or a few times a week as its own activity can boost muscle and joint health. Adding it to your routine does provide a flexibility that decreases the risk of day-to-day injury. It also aids athletic performance improves posture, and boost blood circulation.