Question

When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep hygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep?

Answer 1

Playing electronics before bed will ALWAYS keep you up at night.

Answer 2

Steps to prepare for a good nights sleep is to have a routine; set a time to sleep every night so that the schedule stays consistent. Another would be to stash electronics away in order to not get distracted.

Habits that get people typically have from experiencing s good nights sleep is staying up to talk with friends on to be on electronics, anything that’s distracting or intriguing to a point you want to continue the activity.