Question

Conduct research on a fluid hydration product of your choice. Investigate and research product information by going to the grocery store

Answer 1

Gatorade

Sports drinks such as Gatorade or Powerade are flavored beverages that contain carbohydrates, minerals, electrolytes and sweeteners. Energy drinks, meanwhile, contain substances not found in sports drinks that act as stimulants, such as caffeine, guarana and taurine. People can make their own electrolyte drink by using ingredients such as salt, pomegranate juice, unsweetened coconut water, water, and optional sweeteners such as powdered magnesium and/or calcium, depending on needs. According to Rosenkranz, Gatorade does improve electrolyte levels and boost energy, thus improving athletic performance. Therefore, Gatorade might be a great option for athletes working in strenuous conditions like running up and down the football field daily. However, for the rest of us who are content with the indoor treadmills and elliptical, it’s probably best to stick with a bottle of water to lead a healthy lifestyle. Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity. If you want to lose weight, avoid chronic disease, and live longer, consider limiting your intake of sugary drinks. Like distilled water, purified water is a great option if your immediate water source is contaminated. That said, many countries purify tap water, so you're basically drinking purified water every time you fill a cup from your kitchen sink.

Step-by-step explanation:

Answer to the Question: Are there stimulants in these drinks? What kind?

Could you make your own electrolyte drink? If so, how? (hint: consider lemons and sea salt, do research)

Do the claims made by the manufacturer seem realistic considering what you have learned.

What about soda? Consider the phosphorus content. The sugar or artificial sweeteners. Evaluate the effects of soda on your body.

What do you think the best water product is and why?

Answer 2

According to research, there are many fluids that work to hydrate the body .apart from water, milk is a good hydrant it helps you to retain a lot of fluids for longer hours. It is also considered to be effective in countering dehydration.
Hot and iced tea also has the same hydrant effects as water and they do contain antioxidants which are quite beneficial for the body.