What factors should be considered when putting together a personal fitness program?

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asked Jul 18, 2019 140k views

3 votes

What factors should be considered when putting together a personal fitness program?

Health
high-school

DHN asked

by DHN

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2 Answers

3 votes

Answer:

Weight

Height

Age

Gender

Diet

Goals/ areas of improvement

Any diseases or sicknesses they may have ( e.g. diabetes, depression, etc.)

Taj Ahmed answered Jul 20, 2019

by Taj Ahmed

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6 votes

How much you gained to how much you lost

Sarika Koli answered Jul 24, 2019

by Sarika Koli

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