Question

Give an example of a lunch that would meet the MyPlate standards.

Answer 1

dark bread for grains
grapes as for fruits
beans for vegetables
eggs for protein
milk as a drink? I think

Answer 2

Roast beef sandwich: 1 small whole grain hoagie bun 2 ounces lean roast beef 1 slice part-skim mozzarella cheese 2 slices tomato ¼ cup mushrooms 1 tsp corn/canola oil (to cook mushrooms) 1 tsp mustard Baked potato wedges: 1 cup potato wedges 1 tsp corn/canola oil (to cook potato) 1 Tbsp ketchup Beverage: 1 cup fat-free milk