emotions - natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
stress- can be defined as any type of change that causes physical, emotional, or psychological strain.
mental illness- A wide range of conditions that affect mood, thinking, and behavior.
regulate- To adjust to a particular specification or requirement.
cope- deal effectively with something difficult
self-control- the ability to control oneself, in particular one's emotions and desires or the expression of them in one's behavior, especially in difficult situations.
criticism- the expression of disapproval of someone or something based on perceived faults or mistakes.
self-harm- hurting yourself on purpose, can be done for many reasons.
therapy- treatment intended to relieve or heal a disorder.
depression- A group of conditions associated with the elevation or lowering of a person's mood.