Answer:
I believe the answer is C. allowing the body adequate rest
Hope this helps
Step-by-step explanation:
The only way to recover from overtraining is by allowing the body adequate rest. Overtraining occurs when an individual's training load exceeds their body's ability to recover, leading to a decline in performance, increased risk of injury, and other negative effects. Eating more protein, varying the workout, and staying hydrated are all important for overall health and fitness, but they alone will not be sufficient to recover from overtraining. The body needs time to rest and recover in order to repair damaged tissues, replenish energy stores, and restore hormonal balance. Therefore, taking a break from training or reducing the intensity and frequency of workouts is often necessary to allow the body to recover from overtraining.