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2 votes
When lifting weights it is important to use the full range of motion around a joint in order to

A. Create a muscle imbalance
B. Reduce joint flexibility
C. Strength entire muscle
D. All of these

User Rguerin
by
7.9k points

1 Answer

4 votes
It's c. You want to strengthen all your muscles if you were to do the wrong motion you could easily hurt your self.
User Keita
by
8.2k points
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