Answer:
By consuming necessary amount of calcium per day.
Step-by-step explanation:
The amount of calcium is recommended for adults are 1000 mg per day whereas for aged people, it should be 1200 mg per day and for children it becomes 1300 mg per day in order to make the bones stronger and avoid the risk of fracture. The risk of bone fractures can be changed by consuming the recommended amount of calcium through your diet.