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3 votes
To improve his overall strength, anthony has been lifting weights in addition to running. he is now focusing on the nutrient mix of his post-workout recovery snack. which snack is ideal for recovery after weight training and why?

User Mouad
by
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2 Answers

4 votes

Answer:

Option A, Sandwich made with bread and lean turkey

Step-by-step explanation:

Please see the attachment

To improve his overall strength, anthony has been lifting weights in addition to running-example-1
User NikhilReddy
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8.2k points
4 votes
For the answer to the question above, A sandwich made with bread and lean turkey is ideal and good because the carbohydrate/protein mixed together enhances the muscle-building effect of his weightlifting and running activity. This is a food that is good for this kind of workout
User TomVW
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7.5k points
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