Question

The chart below shows four friends' target heart rate zones. During their last spin class, each person averaged 172 beats per minute. Based on this information, who worked at the highest intensity level?

Jeff 135bpm—175bpm
Mike 145bpm—188bpm
Ty 140bpm—180bpm
Liam 140bpm—183bpm

Answer 1

Mike 145bpm-188bpm

Step-by-step explanation

The two basic ways used to measure the intensity of an exercise are: how you feel when doing the physical exercise and your heart rate.The higher the heart rate during working out activity, the higher the intensity of the exercise.