Question

Rob can't find much time to excercise, but he knows he has to do some activi t to keep his heart healthy. Which of the following is most likely to benefit him, if he remains in his target heart rate zone?

A. Biking to the convenience store (5 minutes)
B. Running o work instead of driving (20 minutes)
C. Swimming after school (10 minutes)
D. Lifting weights while on the phone (30 minutes)

Answer 1

biking to the convenience store would be a good option

Answer 2

Well running to work would be good to but he would have to leave earlier depending on where he lives so my best answer would  be biking to the store because if hes going to the convenience store hes probably not in a huge hurry and it would still benefit him.