Question

QUIK!!!!!!!!!!!!Which is an activity that will build muscle endurance?

Answer 1

Running,jump rope, jumping jacks, push ups, sit ups, pulls ups, muscular endurance is about how long the excersize is done while muscular strength is when you work as hard as possible for short periods of time

Answer 2

There is many activities you can do like running, sit-ups, push-ups, and squats.