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Explain the importance of doing muscular strength and muscular endurance activities.
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3 votes
Explain the importance of doing muscular strength and muscular endurance activities.

User Catchmeifyoutry
by
8.1k points

2 Answers

5 votes
keeps you fit, you can also run longer.
User Sachin Gaur
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8.3k points
3 votes
Builds your flexibility, It strengthens your muscles and keeps you in shape
User Harmelodic
by
8.6k points
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