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Your friend Emily has just started a new fitness program and wants to know if a scale is a good way to track her progress give your opinion is just a fire response with examples from this lesson

User Shadysamir
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it depends on what goal she's trying to achieve, if she's trying to live more healthily weighing herself is not a good way to see her progress. losing weight or gaining weight is not always a sign or progress.
User Lbenedetto
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