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How long are most anaerobic exercise bursts
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How long are most anaerobic exercise bursts

User Tim Schruben
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anaerobic exercises generally last about 1-2 minutes. they are very heavy and require a lot of muscle usage in short times, so they cannot last very long :p
User Cih
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Most of the anaerobic bursts lasts for between 30 seconds and two minutes. The duration is short because oxygen is the major driving force of all the biological process in the body.
User Ruslangm
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