Answer;
6 to 9 cups of water.
After an intense workout, christa's weight was down 3 pounds. to rehydrate adequately, christa should drink 6 to 9 cups of water over the next hour or two.
Explanation;
It is very important to rehydrate after intense exercise as water helps the body in that;
-Water regulates your body temperature and lubricates your joints.
-It helps transport nutrients to give you energy and keep you healthy.
-Additionally, drinking plenty of water can help flush out toxins from your body and prevent dehydration, which can make muscle soreness even more painful