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Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A. PNF B. Pilates C. Tai chi
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2 votes
Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep?

A. PNF
B. Pilates
C. Tai chi

User Mohamed Benmahdjoub
by
6.1k points

2 Answers

4 votes
the answer is a pilates
User Sumit Sahoo
by
6.0k points
5 votes
Tai chi may help improve one's general wellness, including quality of sleep
User Sathish Gadde
by
6.8k points
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