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What is it about the grains and legumes that make them most desired as foods?

What is it about the grains and legumes that make them most desired as foods?
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What is it about the grains and legumes that make them most desired as foods?

User Jrturton
by
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1 Answer

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Legumes have high protein and amino acid content.

Grains are a staple food which has a high energy content via its carbohydrates.
User StefansArya
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