Question

A person will be able to perform these types of activities in their target heart rate zone for a long period of time. A. Muscular strength B. Cardio respiratory endurance C. Flexibility D. Sitting

Answer 1

b

Step-by-step explanation:

Answer 2

Hey there!

It’s not flexibility or sitting because that’s not exercising. It would not be muscular strength because that can’t be maintained for a long time. It’s B. Cardio respiratory endurance. Endurance means that something lasts. A target heart rate zone needs to be held for 20 minutes. Running will help stay at a high enough heart rate zone.

I hope this helps!