This would actually be known to be "Both A and also B". This kind of activity would help you with your strength, and not only this, but also, it would then also help you with your endurance. By you doing this kind of work, it would then help you to endure in the future, something a little similar in this case, it would help you to endure the exercise that you are doing, and by doing this, you could do a lot and also have muscles down they for appearance and also for the work to be done.