Question

The American Heart Association recommends that you want to stay between __ to __ percent of your maximum heart rate. This range is your target heart rate

Question 1 options:

50,85


55,80


50,80


45,85

Question 2 (1 point) Question 2 Saved
What is the name of the muscle that has four different muscles working together?

Question 2 options:

hamstrings


quadriceps


biceps


triceps

Question 3 (1 point) Question 3 Unsaved
All of the following are symptoms of dehydration except:

Question 3 options:

increased thirst


confusion


increased urine output


palpitations

Question 4 (1 point) Question 4 Unsaved
What is the best time to take your Resting Heart Rate (RHR)?
Question 4 options:

after you eat breakfast


when you first wake-up


after you take a shower


before you go to bed

Question 5 (1 point) Question 5 Unsaved
_________flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Question 5 options:

water


caffeine


alcohol


soda

Answer 1

ok so for the first one I believe 50,85 the second one quadriceps, third one before u go to bed, the 5th one is water