Answer: Your mind has coping mechanisms that only work when you are in stress
Step-by-step explanation:
- The process of using conscious effort and energy in order to solve personal or interpersonal problems is called coping.
- The mechanisms that are used to tolerate or minimise stress in our day to day to life are known as coping mechanisms.
- The main goal of all the coping mechanisms is to reduce or deal with stress.
- These mechanisms come into action whenever a stressor is present or even before it, incase of proactive persons.
- A stressor is basically any social, physical or psychological factor that demands a lot of energy from the mind, body or soul or to simply say it puts us under stress.
- To overcome the stress faced in the presence of stressors our mind has coping mechanisms which come into action and reduce the stress.