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What is the estimated minimum amount of carbohydrates that should be consumed daily, according to the latest dris? 25 grams 50 grams 130 grams 250 grams?

User Tjoeaon
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The estimated minimum amount of carbohydrates that should be consumed daily, according to the latest DRIS is to consume at least 130 grams daily. This is the minimum amount needed to supply the glucose that the body, especially the brain, must have to function effectively.
User Euvs
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