Question

Yahaira is ready to reach the next level in her fitness. She is in great shape, but she still lacks the power needed to lift heavy objects. Which of the following sports would best help Yahaira improve her power?

Answer 1

It is not vollyball b/c i got it wrong.

Step-by-step explanation:

Answer 2

without the options, I would say volleyball because it would increase her muscle mass.