Question

List five different strategies that are effective in promoting weight loss.

Answer 1

i have more than 5 strategies ....

- Exercise / work out
- Cut back on sugars and carbs
- Talk to your doctor about your metabolism
- Eat Protein, Fat and Vegetables
- Stay away from fruity drinks
- Drink water a half hour before your meals
- Eat lots of fiber
- Drink tea and/or coffee
- eat your food slowly
- weigh yourself once a day

Answer 2

Following are the strategies that can be worked on to promote weight loss.

1. Make a commitment - Utmost thing is to find your inner motivation and make a commitment to yourself. For sustaining the weight loss it is important one must be dedicated while doing it.
2. Set realistic goals - Weight loss can not happen over night hence the goals set must be realistic and achievable, which tend to give long lasting results.
3. Shift to healthier fool - Only working out for hours won't help weight loss but one must also control his diet and shirt to more healthy foods i.e. Vegetables and Fruits.
4. Get a Sound sleep - Research has find out that getting a sound sleep of at least 8 hours is a new mantra to weight loss.
5. Get Active, stay active - Lastly, the once who wants to weight loss won't be losing wight but the once who will work hard to lose weight will eventually achieve it.