By drinking milk during their teenage years, girls can consume enough required "calcium" to avoid "osteoporosis" later in their lives.
Calcium is an essential supplement and is required for a considerable for lot of the body's capacities, including blood thickening and the best possible capacity of the heart, muscles, and nerves. Calcium is likewise basic for the health and quality of bones. Not getting enough calcium can add to the advancement of osteoporosis.
Osteoporosis is a sickness described by bones that are thin and delicate and can break (crack) effortlessly. Individuals with osteoporosis have low bone mass, and low bone mass can bring about bone cracks.
Having enough calcium allow in the eating routine essential in helping to prevent osteoporosis and avoid the loss of bone mass.