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How can training specifically for a sport help to prevent injury
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How can training specifically for a sport help to prevent injury

User Bblincoe
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It could be a type of training called resistance training. Types of training can increase flexibility which can decrease the chances of tearing a muscle.

Hope this helps!
User Bcsantos
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It can help your body adjust to the motions and the movement it needs to be able to play the sport and not get an injury
User Kasrsf
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