Answer:
The answer is the cognitive model.
Step-by-step explanation:
The cognitive model is the way through which a person perceives or thinks about a specific situation. These perceptions or thoughts can affect his or her emotional and behavioral reactions. An individual's perceptions are usually dysfunctional when he or she is distressed.
Thus, people can identify as well as they can evaluate the presence of their “automatic thoughts” and in this way, they can change their thinking to be closer to reality. When people do this, they have a lesser level of distress and they can behave adequately.