Question

What helps to sleep better at night?

Answer 1

James Madison.

James Madison, America's fourth President (1809-1817), made a major contribution to the ratification of the Constitution by writing The Federalist Papers, along with Alexander Hamilton and John Jay. In later years, he was referred to as the “Father of the Constitution.” During his presidency, Madison led the U.S. into the controversial War of 1812 (1812-15) against Great Britain. His most notable achievement was the introduction of the Bill of Rights (the first 10 Amendments to the Constitution). Madison was a strong supporter of the Jeffersonian view of a strict interpretation of the Constitution and argued vehemently against Hamilton's view of implied powers for the President.

Answer 2

Increase bright light exposure during the day. ...

Reduce blue light exposure in the evening. ...

Don't consume caffeine late in the day. ...

Reduce irregular or long daytime naps. ...

Try to sleep and wake at consistent times. ...

Take a melatonin supplement. ...

Consider these other supplements. ...

Don't drink alcohol.

Step-by-step explanation: