Question

What recommendation from the Dietary Guidelines for Americans will help you get the nutrients you need?

A. choose a limited range of nutrient-dense foods

B. choose nutrient-dense foods for meals and calorie-dense foods for snacks

C. choose a wide variety of nutrient-dense foods

D. choose foods with a wide variety of calories

Answer 1

c is the answer for this question

Answer 2

C.) Choose a wide variety of nutrient dense foods
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Here is a quote from health.gov - I wanted to double check myself before submitting an answer! Hope this helps!

"Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. "