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How can training specifically for a sport help to prevent injury?
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How can training specifically for a sport help to prevent injury?

User Saatana
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Training specifically for a sport could assist with knowing how to fall correctly (and treat should it come to that), how to take precautions, and build tolerance.
User Adrian Pop
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Training specifically for a sport will allow a person to strengthen and develop the major muscle groups, movements, and energy systems that are unique to that particular sport
User Simon Berens
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