Question

Wellness is first and foremost a choice to assume responsibility for the quality of your life. Define 3 areas of wellness and/or general thoughts defining wellness. Provide some explanation of each area or thought as to how it relates to human wellness.

Answer 1

Three areas of wellness are physical wellness, mental wellness, and spiritual wellness. Physical wellness promotes proper care for our bodies in order to attain optimal health and functioning. Mental wellness is defined as a state of well-being. Spiritual wellness is a personal matter in which involves ones values and beliefs. All three areas of wellness relate to human wellness by having their own way of contributing.

Answer 2

Wellness is more than the physical health. It is a combination of physical, mental, emotional and social well being. The 3 main areas of wellness are first the Physical area. It means keeping the body well as by eating proper diet and doing some exercise. The second area is Mental and Emotional meaning one should accept his or herself and embracing the flaws. One should also know how to show emotions in a healthy way. Lastly the Social area in which it means how one deals with the people around her or him and how to make friends and keeping them.