Question

. Given Karen's long-term coffee habit, her supplementation with lots of calcium, and history of chronic fatigue and headaches, what trace mineral is she most likely deficient in?

Answer 1

She is most likely deficient in Magnesium.

Step-by-step explanation:

Magnesium is a mineral that boosts the energy levels in a body. It regulates the muscles and the nerves functions. It controls Blood Pressures and Blood Glucose. Long term use of caffeine enriched products like coffee or tea will lead to lowering of the Magnesium levels in the body. Thus lower levels of Magnesium cause fatigue and severe headaches which is truly a part in Karen's report. So Lower levels of Magnesium caused such problems to her health.

Answer 2

She is also magnesium deficient. Studies show that consuming caffeine could deplete your body's supply of calcium and magnesium because of coffee diuretic property, most of these 2 minerals are lost through urine. Since Karen has been supplementing herself with lots of calcium, she missed replenishing the magnesium in her body too. Reports showed that magnesium deficiency causes insomnia, muscle weakness, fatigue, irritability, and headache.